CIM: Wherein I didn't quite chase down the 3:10 pace group but chased down the ghosts of 2023 👻

Morning Run: Cow Hollow loop

Afternoon Run: Sandy's 🥪, Hahdough 🥨

Evening Run: WeRunSF - Hyatt Edition

Lunch Run: Bageletto 🥯, Whole Foods 🥗

This is dedicated to Kimee Howley and our Pink Pony Running Club.  Most of my album run art is my personal punk canon, some bands having been around for decades.  This debut is so spectacular I'm not waiting that long.

David Gartner , sorry I was so dead when you saw me about 42 miles in on Day 3, but it was good to see you.

Technical notes:

💃 Wednesday 10/9: 4:10-6:20pm, 10 miles, found some mylar balloons of my sister's initials 
💃 Thursday 10/10: 3:45-6:55pm, 15 miles
💃 Friday 10/11: 9:50am-12:05pm, 10 miles; Arsicault and Papa Johns for lunch; 4:45-6:55pm, 11 miles

Though it's cropped off the original photo, I added the second 'L' because it just felt weird to misspell.  I went with cursive because I like the look and had to string together the letters anyway.


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Frank Chan

💿💃👒🎀 Chappell Roan's The Rise and Fall of a Midwest Princess (2023) 🩷🐎💽

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CIM: Wherein I didn't quite chase down the 3:10 pace group but chased down the ghosts of 2023 👻

Morning Run: Cow Hollow loop

Afternoon Run: Sandy's 🥪, Hahdough 🥨

Evening Run: WeRunSF - Hyatt Edition

Lunch Run: Bageletto 🥯, Whole Foods 🥗

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