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Thursday 4 mile progressive tempo - phew.....20s faster than last week (21:50 vs 22:10) so I can carry on being lazy for the mo!

Run
  • 9.0mi
    Distance
  • 54:23
    Moving Time
  • 6:02/mi
    Avg Pace
  • 1,262
    Calories
 
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Comments

  1. Kieron Summers

    4th mile of progressive slower than 3rd - more training required??

  2. Phillip Kerry

    Cigar to celebrate?

  3. Steve Way

    Kieron - Pretty certain mile 9 is my warm down! (tempo is miles 5-8)

  4. Steve Way

    Phillip - Cigars are back on the banned list for now......maybe one or two over Christmas ;-)

  5. Robert Moyse

    Surely phew and not few 😉

  6. Steve Way

    good point....well presented