百登飛鵝🎉

Night Ride

Morning Ride

Afternoon Ride

Afternoon Mountain Bike Ride

◼ 18, October Training status ◼
😅 Slightly overtrained (555)
🌳 Fitness 32, Fatigue 79, Balance -47

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Hillclimb Ride
📊 RP 153, Int 0.74, Vol 319

◼ Peak power ◼
⚡ 15sec 309w (54%) 
⚡ 1min 233w (59%) 
⚡ 2min 217w (71%) 
⚡ 5min 199w (83%) 
⚡ 10min 186w (87%) 
⚡ 20min 178w (88%) 
⚡ 40min 173w (100%) 
⚡ 1hour 158w (101%) 🏆 PR
⚡ 2hour 140w (104%) 🏆 PR
⚡ 4hour 126w (63%) 

◼ Power zone ◼
⚪ 1zone 22% (-13%)
🔵 2zone 31% (+8%)
🟢 3zone 24% (+8%)
🟡 4zone 15% 
🟠 5zone 6% 
🔴 6zone 1% (-3%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 10%
💙 2zone 24%
💚 3zone 45%
💛 4zone 22%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 4.8
⌛ AWC duration 32m 48s
🏋 AWC energy 43.7kJ
🔋 Maximum discharge 25.8%

◼ Energy metabolism ◼
🔥 Calories burned 2700
🧀 Fat 41%
🍞 Carb 59%
⏲ Fat loss 119g



🔗 Powered by Riduck

-- myWindsock Report --
Weather Impact™: -0.7%
Headwind: 25% @ 1.5 - 3.6 m/s
Longest Headwind: 50m 48s
Air Speed: 8.8 km/h
Temp: 26-30.3 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Alex Chan (TKOld Riders)

武嶺首登

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百登飛鵝🎉

Night Ride

Morning Ride

Afternoon Ride

Afternoon Mountain Bike Ride

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