7x4 @ upper aerobic 4:35-40/km

Morning Ride

Morning Swim

Intervals

Slept in 💥

More hills and gravel through  the first 60k. Gravel was smooth but like sand from the rain. Some quick riding coming off the range to Tingha. Real remote Bundarra to Barraba. Tough gravel. Thunderstorm belting with 20 k to Barraba got freezing cold decide to ride hard in the rain as opposed to stopping and trying to get get on. Inch water pooling on the road. Dried off at Barraba. Sun and sunscreen comes out. 80k headwind all the way to Gunnedah 🔫 some quick sections dropping down but mostly a really hard dig.

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Brendan Murray

The Escape day 3 - Glen Innes to Gunnedah

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7x4 @ upper aerobic 4:35-40/km

Morning Ride

Morning Swim

Intervals

Slept in 💥

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