Spin

200w steady

Feeling Strong (2x20)

Real Recovery

2x20 Over-Unders

◼ 19, October Training status ◼
😃 Keeping it steady (425)
🌳 Fitness 45, Fatigue 50, Balance -5

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 200, Int 0.85, Vol 170

◼ Peak power ◼
⚡ 15sec 527w (73%) 
⚡ 1min 358w (83%) 
⚡ 2min 276w (84%) 
⚡ 5min 229w (79%) 
⚡ 10min 200w (78%) 
⚡ 20min 185w (77%) 
⚡ 40min 171w (77%) 
⚡ 1hour 166w (76%) 
⚡ 2hour 148w (78%) 

◼ Power zone ◼
⚪ 1zone 29% (+12%)
🔵 2zone 21% 
🟢 3zone 15% (-5%)
🟡 4zone 14% (-5%)
🟠 5zone 8% (-4%)
🔴 6zone 8% 
⭕ 7zone 5% (+2%)

◼ Heartrate zone ◼
🤍 1zone 7%
💙 2zone 35%
💚 3zone 49%
💛 4zone 9%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 20.3
⌛ AWC duration 31m 25s
🏋 AWC energy 134.8kJ
🔋 Maximum discharge 49.2%

◼ Energy metabolism ◼
🔥 Calories burned 1383
🧀 Fat 40.9%
🍞 Carb 59.1%
⏲ Fat loss 60.8g



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Spin

200w steady

Feeling Strong (2x20)

Real Recovery

2x20 Over-Unders

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