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Siyabonga Manyube
Cape Town, Western Cape
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Run
October 20, 2024 at 06:17 AM
Sanlam Cape Town Marathon
80
1
32
Distance
42.1 km
Time
2h 59m 39s
Elevation
213 m
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October 20, 2024 at 06:17 AM
First Run of the season ✔️ Breathing tested fine ✔️ Shoe felt comfortable ✔️ 45 minute session clocked ✔️
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October 20, 2024 at 06:17 AM
Sanlam Cape Town Marathon
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October 20, 2024 at 06:17 AM
Tuesday 5km Time Trial
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October 20, 2024 at 06:17 AM
Warm up
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October 20, 2024 at 06:17 AM
70% Effort from my 10km Race
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1 Comment