Evening Run

Afternoon Run

planned on pushing it more, but the weather put an end to that .. so relaxed more. Rain sessions are fun, just worry about slipping & shoes get heavier, so can't gun it more. I need to bring my spikes every time I go to the track, could have just spiked up & been fine I imagine.







tmw = rest, sunday = morning relaxed speed / evening light long run







peace!!

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Andrew Darqui

evening relaxed speed at FAU track, rain/wind/puddles/soaked/fun: 8 x ~430m (lane 5) with equal jog rest @ ~5:2X-5:3X pace, no watch

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Evening Run

Evening Run

Afternoon Run

Afternoon Run

Evening Run

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