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lewis s
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Run
October 21, 2024 at 06:07 PM
2 miles easy and 2.5 @lactate threshold
5
3
2
Distance
4.5 mi
Time
30m 40s
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October 21, 2024 at 06:07 PM
1 mile wu 12 x 30 sec hill sprints 1 mile CD
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October 21, 2024 at 06:07 PM
2 miles easy and 2.5 @lactate threshold
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October 21, 2024 at 06:07 PM
Cool down
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October 21, 2024 at 06:07 PM
- 2 x (2 x 1km (60)) 4 min between sets - 4 x 150m accelerations
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October 21, 2024 at 06:07 PM
Warm up - start of reduced volume week
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3 Comments