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Run First “run” since Saturdays fun and games! 11kph all I could manage, quads and calves have never felt this mashed before!

Steve Way Nov 14, 2017

  • 1:00:21
    Moving Time
  • 7.0mi
    Distance
  • 8:37/mi
    Avg Pace
  • 113bpm
    Avg. HR
  • 82rpm
    Avg. Cadence