☀️ Dąbrowa Górnicza, Woj. Śląskie - Halo! Tu baza!

ROUVY - Biggesee | Germany

☁️ Dąbrowa Górnicza, Woj. Śląskie - Morning Walk

☁️ Katowice, Woj. Śląskie - Afternoon Walk

ROUVY - Lanckorona - Wadowice / Poland

◼ 27, October Training status ◼
😨 Overtraining warning (859)
🌳 Fitness 91, Fatigue 114, Balance -23

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 232, Int 0.81, Vol 135

◼ Peak power ◼
⚡ 15sec 766w (79%) 
⚡ 1min 439w (92%) 
⚡ 2min 326w (82%) 
⚡ 5min 283w (79%) 
⚡ 10min 234w (73%) 
⚡ 20min 218w (78%) 
⚡ 40min 208w (84%) 
⚡ 1hour 199w (86%) 
⚡ 2hour 179w (94%) 

◼ Power zone ◼
⚪ 1zone 42% (+8%)
🔵 2zone 22% (-6%)
🟢 3zone 12% (-4%)
🟡 4zone 9% (+1%)
🟠 5zone 6% (+1%)
🔴 6zone 6% (+1%)
⭕ 7zone 3% (-2%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 22%
💚 3zone 54%
💛 4zone 21%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 13.1
⌛ AWC duration 20m 29s
🏋 AWC energy 108.3kJ
🔋 Maximum discharge 43.3%

◼ Energy metabolism ◼
🔥 Calories burned 1336
🧀 Fat 44.3%
🍞 Carb 55.7%
⏲ Fat loss 63.6g



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Początek: Zachmurzenie duże, 15°C, Odczuwalna temperatura 17°C, Wilgotność 75%, Wiatr 4km/h z PłdPłdW
Koniec: Częściowo słonecznie, 16°C, Odczuwalna temperatura 18°C, Wilgotność 72%, Wiatr 4km/h z Płd‍
0.29 new kilometers
🏘 Completed 50% of Krzykawka
-- From Wandrer

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Tomek Kubiczek 🇵🇱

☁️ Dąbrowa Górnicza, Woj. Śląskie - Morning Ride

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☀️ Dąbrowa Górnicza, Woj. Śląskie - Halo! Tu baza!

ROUVY - Biggesee | Germany

☁️ Dąbrowa Górnicza, Woj. Śląskie - Morning Walk

☁️ Katowice, Woj. Śląskie - Afternoon Walk

ROUVY - Lanckorona - Wadowice / Poland

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