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Run Treadmill hill climbs

Paul Stofko Nov 14, 2017, 4:17:50 PM

  • 5.1km
    Distance
  • 33:00
    Moving Time
  • 6:24/km
    Avg Speed

Description

Started with three minute warm-up then started at 4% incline and increased incline by 1% every five minutes. Speed range between 5.4 to 6.1 miles an hour