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Run Coaching: WU, 4x20s strides, 4x3m @LIP w/2m moving recovery, 4x90s @SIP w/90s moving recovery, 4x20s strides, CD

Kimberly Mueller Nov 16, 2017, 6:01:18 AM

  • 10.3km
    Distance
  • 50:19
    Moving Time
  • 4:53/km
    Avg Speed