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Brian Bondy
Lakeshore, Ontario, Canada
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Run
November 2, 2024 at 08:46 AM
Morning Run
14
0
0
Distance
21.1 km
Time
2h 23m 54s
Elevation
15 m
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November 2, 2024 at 08:46 AM
Evening Stair-Stepper
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November 2, 2024 at 08:46 AM
Walk and work
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November 2, 2024 at 08:46 AM
Weight training
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November 2, 2024 at 08:46 AM
8x 200m 34-36s indoor track
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November 2, 2024 at 08:46 AM
~38x 100m hill repeats
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