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Run Coaching: WU, dynamics, 4x20s strides, 2x1mi @LIP w/3m moving recovery, 2x1/4 mi @SIP w/2m moving recovery, 4x20s strides, CD

Kimberly Mueller Nov 21, 2017, 6:09:28 AM

  • 8.8km
    Distance
  • 48:40
    Moving Time
  • 5:30/km
    Avg Speed