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Ride T90VO2max... it hurts so goood!

Jem Arnold Nov 21, 2017

  • 2:24:21
    Moving Time
  • 78.7km
    Distance
  • 32.7km/h
    Avg Speed
  • 219W Powermeter
    Power
  • 144bpm
    Avg. HR
  • 98rpm
    Avg. Cadence
  • Propel
    Bike

Description

I really want to validate this protocol in the lab.. am I hitting the VO2 numbers I think I'm hitting?