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Alan Richardson
England, UK, England, United Kingdom
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Run
November 9, 2024 at 11:30 AM
Lunch Run
12
0
0
Distance
1.2 mi
Time
10m 44s
Elevation
108 ft
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November 9, 2024 at 11:30 AM
Morning Trail Run
View TrailRun
November 9, 2024 at 11:30 AM
Triceps are 2/3 of your arm muscle 😳
View WeightTraining
November 9, 2024 at 11:30 AM
Treadmill, 1 working headphone.. 🫠
View Run
November 9, 2024 at 11:30 AM
Lunch Weight Training
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November 9, 2024 at 11:30 AM
Easy swim to loosen off the legs
View Swim
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