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Jon Penland
Demorest, Georgia
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Run
November 9, 2024 at 09:27 AM
Daily pup miles
9
0
0
Distance
2.0 mi
Time
28m 6s
Elevation
114 ft
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November 9, 2024 at 09:27 AM
Legs and core
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November 9, 2024 at 09:27 AM
Push and lower legs
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November 9, 2024 at 09:27 AM
Bailed on this one
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November 9, 2024 at 09:27 AM
Nike Cross Regional Community Race 5k
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November 9, 2024 at 09:27 AM
Basic body weight workout
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