SUN UBG In Memoriam Ride

THU Trek WU 🥶🥶💨💨

WED Hershey Squirrels DGAF

TUE Trek WU 🥶🥶

SAT Epic Cycles "Easy Pace" REC

40 miles for Luis Garcia 's big 4-0!!!

◼ 9, November Training status ◼
😅 Slightly overtrained (558)
🌳 Fitness 91, Fatigue 108, Balance -17

◼ Ride Summary ◼
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Hillclimb Ride
📊 RP 235, Int 1, Vol 264

◼ Peak power ◼
⚡ 15sec 558w (84%) 
⚡ 1min 462w (109%) 🏆 PR
⚡ 2min 323w (92%) 
⚡ 5min 287w (105%) 🏆 PR
⚡ 10min 257w (105%) 🏆 PR
⚡ 20min 217w (93%) 
⚡ 40min 197w (93%) 
⚡ 1hour 180w (91%) 
⚡ 2hour 152w (89%) 

◼ Power zone ◼
⚪ 1zone 25% (-6%)
🔵 2zone 16% (-3%)
🟢 3zone 13% 
🟡 4zone 10% (-1%)
🟠 5zone 9% (+1%)
🔴 6zone 13% (+3%)
⭕ 7zone 14% (+6%)

◼ Heartrate zone ◼
🤍 1zone 25%
💙 2zone 44%
💚 3zone 30%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 42.9
⌛ AWC duration 46m 28s
🏋 AWC energy 293.7kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 1469
🧀 Fat 30.5%
🍞 Carb 69.5%
⏲ Fat loss 48.2g



🔗 Powered by Riduck

-- myWindsock Report --
Weather Impact™: 2.5%
Headwind: 51% @ 5.4 - 16.1 mph
Longest Headwind: 27m 27s
Air Speed: 14.8 mph
Temp: 58.1-66 °F
Precip: 0% @ 0 Inch/hr
-- END --‍
🎷🐛 35.44 new miles

-- From Wandrer

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dub N

SAT Tour das Hugel Loop 1

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SUN UBG In Memoriam Ride

THU Trek WU 🥶🥶💨💨

WED Hershey Squirrels DGAF

TUE Trek WU 🥶🥶

SAT Epic Cycles "Easy Pace" REC

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