THU Trek WU 🥶🥶💨💨

WED Hershey Squirrels DGAF

TUE Trek WU 🥶🥶

SAT Epic Cycles "Easy Pace" REC

FRI Shama Black Friday

◼ 9, November Training status ◼
😅 Slightly overtrained (569)
🌳 Fitness 92, Fatigue 109, Balance -17

◼ Ride Summary ◼
🦆 ETC Training ()
🏷️ ETC Training
🚵 Concentrated Ride
📊 RP 191, Int 0.82, Vol 11

◼ Peak power ◼
⚡ 15sec 418w (63%) 
⚡ 1min 317w (69%) 
⚡ 2min 218w (63%) 
⚡ 5min 148w (52%) 
⚡ 10min 102w (40%) 

◼ Power zone ◼
⚪ 1zone 49% (+18%)
🔵 2zone 24% (+5%)
🟢 3zone 9% (-4%)
🟡 4zone 5% (-6%)
🟠 5zone 2% (-6%)
🔴 6zone 4% (-6%)
⭕ 7zone 7% (-1%)

◼ Heartrate zone ◼
🤍 1zone 80%
💙 2zone 20%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 1
⌛ AWC duration 59s
🏋 AWC energy 6.7kJ
🔋 Maximum discharge 27.3%

◼ Energy metabolism ◼
🔥 Calories burned 60
🧀 Fat 50.1%
🍞 Carb 49.9%
⏲ Fat loss 3.2g



🔗 Powered by Riduck

-- myWindsock Report --
Weather Impact™: -7%
Headwind: 4% @ 8.1 - 16.1 mph
Longest Headwind: 0m 0s
Air Speed: 9.2 mph
Temp: 71.9 °F
Precip: 0% @ 0 Inch/hr
-- END --‍
👍 0.66 new miles

-- From Wandrer

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dub N

SAT Tour das Hugel Loop 2

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THU Trek WU 🥶🥶💨💨

WED Hershey Squirrels DGAF

TUE Trek WU 🥶🥶

SAT Epic Cycles "Easy Pace" REC

FRI Shama Black Friday

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