Rob Coppell 🇮🇲 SCC LPS

Rob Coppell 🇮🇲 SCC LPS

Southport, England, United Kingdom

RunNovember 10, 2024 at 12:56 PM

The route is a bit suspect 🤣🤣. Sunday Run Day with Michelle in the rain 🌧 that soakes you through

Distance
9.2 mi
Time
1h 39m 13s
Elevation
1,732 ft

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November 10, 2024 at 12:56 PM
LPS Speed session. 10x2 minutes efforts with 1 minute recovery. 12DOC #6. 4 miler + 1.2 mile warm up.
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November 10, 2024 at 12:56 PM
Warm up.
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November 10, 2024 at 12:56 PM
12 days of Christmas challenge run #5. 8 miler today with Michelle.
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November 10, 2024 at 12:56 PM
Sunday Run day. 12 days of Christmas challenge and the 5 miler ticked off 🤷‍♂️ With Miichelle 🎄
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November 10, 2024 at 12:56 PM
3 miles (5k) ticked off on the dreadmill, for the 12 days of Christmas challenge. 🎄
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