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Brian Bondy
Lakeshore, Ontario, Canada
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Weight Training
November 10, 2024 at 09:00 AM
Weight training
5
0
0
Distance
0.0 km
Time
1h 0m 0s
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November 10, 2024 at 09:00 AM
Walk and Work on the treadmill
View Walk
November 10, 2024 at 09:00 AM
2x600m, 2x400m, 4x200m
View Run
November 10, 2024 at 09:00 AM
32x repeats of 100m hill
View Run
November 10, 2024 at 09:00 AM
Weight training
View WeightTraining
November 10, 2024 at 09:00 AM
22x steep side 400m up and back down
View Run
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