Afternoon Run: USPS, Equator Coffees 🥐

Morning Run: The Mill 🍞

Morning Run: to Run365 community run

Morning Run: Oakland Turkey Trot, slower but 3rd AG again 👴🥉

Morning Run:  to and from Oakland Turkey Trot

1.5 warmup, 4 x 1.5 mile with 1/2 mile jog rest in between, aborted cooldown to carry the found eggs home without cracking them; my reward for hurdling off-leash dogs, no thanks to owners;

goal was GMP - 10+ sec, actual on target (10:25/10:17/10:29/10:27, avg 6:57/mile pace); wind was milder so I could hold the pace into the wind; left ankle/achilles not loving it but should survive

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Frank Chan

Afternoon Run: Crissy Field 1.5-mile repeats 🥚

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Afternoon Run: USPS, Equator Coffees 🥐

Morning Run: The Mill 🍞

Morning Run: to Run365 community run

Morning Run: Oakland Turkey Trot, slower but 3rd AG again 👴🥉

Morning Run: to and from Oakland Turkey Trot

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