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5 x 1 mike @ Threshold w/ 1 min rest - 5.37 down 5.54 up 5.40 down 6.00(ish) up 5.50 down πŸ‘

Run
  • 5.2mi
    Distance
  • 32:04
    Moving Time
  • 6:05/mi
    Avg Pace
  • 424
    Calories
 
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Comments

  1. Daniel Cox

    Serious training mate - fair play

  2. Andy Raynor

    Thanks mate! It was far too tough though need to tone it down a notch next time!