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Andy Yu

Birmingham, England, United Kingdom
  • 289
    Activities in 2018
  • 1,393.1
    miles Run in 2018
  • 136
    Followers

4 x 1km @ HMP

Run November 28, 2017
  • 2.6mi
    Distance
  • 16:49
    Moving Time
  • 6:28/mi
    Avg Pace
  • 287
    Calories
  • 16
    Relative Effort
 
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Comments

  1. Darryll Thomas
    Darryll Thomas

    looks like it was pretty comfortable?

  2. Andy Yu
    Andy Yu

    Was quite surprised! Softened it from the original 6 x 1km version, but reckon I could have ground the full session without too much difficulty.

  3. Carl Stainton
    Carl Stainton

    4x1m @hm for me tonight

  4. Carl Stainton
    Carl Stainton

    maybe do that to progress this session ?

  5. Andy Yu
    Andy Yu

    Yep. Will either revert to original 6 x 1km or will convert to 4 x 1 mile.

Kudos

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  • Darryll Thomas
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