Evening Run

Afternoon Run

"Short Interval Workout" is an official name of this session according to #coros training plan. It was fun, really. Before I felt a bit scared to do it but in the end I was well pleased to finish it with ease.

It went like this:
- 5 minutes warmup
- 8 K steady run
- 6x 200 meters sprint with 200 meters jog
- 2 K steady run
- 5 minutes cooldown

14 K in total, great.

The weather was cold in the afternoon. I started during last minutes of daylight and finished well in dark. Now it's raining lightly and the word is there will be snow in the morning. Winter is here.

Cover photo? form Saturday, blejska kremšnita :)

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***better and better***
:Ervin :lemark


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Ervin Lemark

Short Interval Workout

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Evening Run

Evening Run

Evening Run

Evening Run

Afternoon Run

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