EMPTY THE TANK EFFORT

Chill spin to my daughters first adventure ride 🥰

Big ride = Lots of pizza

TTT + Z2

Offseason over, time to get stupid fit

Found these noodles that are only 10 cal a pack?!? Insane. So with these noodles + the FavaBean tofu, there’s a TON OF VOLUME. Then add in a bunch of broccoli and carrots and you have a maximum volume dish. 

You could stop there, and it would taste pretty bland and kinda suck, but it would be an entire pot of food for probably something like 700 cal. But I like enjoying my food so I also added in this Caribbean coconut rice topping, some coconut milk, and this coconut chowder to make it sort of like a Thai curry type thing.

I know it sounds like this would be an overload of coconut in a dish, but you honestly don’t taste coconut at all. It’s kind of wild actually, the coconut just gives it a real creamy kind of sweet flavor.

	•	Step one: Put broccoli into a pot and simmer on low.
	•	Step two: Add in some carrots and a little bit of coconut milk and let them steam.
	•	Step three: Add in some white rice and let that get nice and soft with the veggies.
	•	Step four: Strain and wash these weird seaweed noodles, and then place those into the one pot.
	•	Step five: Drop in your Caribbean coconut rice topping and your coconut chowder, season it with seasonings that would match this profile.
	•	Step six: Add a little bit of cumin and paprika just to give it a small kick as well as sea salt.

Side note, the above list was done with the new Apple AI test tools. That’s wild. I did talk to text then told it to form it into a list and it did it. Plus it proofread this and made small changes. The future man… the future.

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Tyler Pearce Ⓥ

A 1 POT Maximum Volume Dinner | 111g protein | 1,400cal

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EMPTY THE TANK EFFORT

Chill spin to my daughters first adventure ride 🥰

Big ride = Lots of pizza

TTT + Z2

Offseason over, time to get stupid fit

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