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Taking uphill at recovery HR is not how to set a CR

Run
  • 26.5mi
    Distance
  • 2,267ft
    Elevation
  • 3:04:37
    Moving Time
  • 6:59/mi
    Avg Pace
  • 4,052
    Calories
 
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Comments

  1. Matt Galland

    I wouldn't complain about that pace! Nice work at distance!!!!

  2. Chris Thoburn

    Matt Galland haha yeah I'm just bitter I missed my target by almost 20min.

  3. Chris Thoburn

    (Guess it means I have to run this race a fourth year in a row)