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Ride Trainer ride

Niall Gengler Dec 4, 2017

  • 40:29
    Moving Time
  • 11.8mi
    Distance
  • 17.5mi/h
    Avg Speed
  • 179W Powermeter
    Power
  • 158bpm
    Avg. HR
  • 83rpm
    Avg. Cadence
  • Greylock+ (Pioneer Valley Frameworks)
    Bike

Description

(20 min threshold criss-cross)