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Daren DLake ๐ 1% Better Runner
Sydney, New South Wales, Australia
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Run
December 2, 2024 at 06:45 AM
ez 30min + ez plyos + 4x strides
23
0
0
Distance
5.0 km
Time
30m 6s
Elevation
24 m
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December 2, 2024 at 06:45 AM
Strength recovery quick sunday session
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December 2, 2024 at 06:45 AM
Fast start + Hilly End
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December 2, 2024 at 06:45 AM
Aqua jog
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December 2, 2024 at 06:45 AM
Circles inside of boxes
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December 2, 2024 at 06:45 AM
12x400sec sub 80 sec
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