MyWhoosh - Bruges

MyWhoosh - Valley of Tombs

Fahrt am Nachmittag

Zwift - Race: Tiny Race (3 of 4) by Zwift Insider (A) on LaGuardia Loop Reverse in New York

Zwift - Group Ride: DIRT Friday Morning Sprintapalooza v2 (C) on Avon Flyer  in New York

🐲🥇 KOM - One of my favorite Routes and w/ best Company DoomGuy

◼ 2, December Training status ◼
😄 Gradually improving (562)
🌳 Fitness 59, Fatigue 67, Balance -8

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 294, Int 0.98, Vol 54

◼ Peak power ◼
⚡ 15sec 958w (82%) 
⚡ 1min 575w (91%) 
⚡ 2min 385w (81%) 
⚡ 5min 318w (83%) 
⚡ 10min 300w (95%) 
⚡ 20min 268w (90%) 

◼ Power zone ◼
⚪ 1zone 31% (-7%)
🔵 2zone 24% (-6%)
🟢 3zone 18% (+6%)
🟡 4zone 11% (+4%)
🟠 5zone 6% (+1%)
🔴 6zone 7% (+2%)
⭕ 7zone 4% (+1%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 16%
💚 3zone 44%
💛 4zone 38%
🧡 5zone 3%

◼ Anaerobic work ◼
🕯️ Matches 4.4
⌛ AWC duration 6m 25s
🏋 AWC energy 39.2kJ
🔋 Maximum discharge 98%

◼ Energy metabolism ◼
🔥 Calories burned 439
🧀 Fat 45.8%
🍞 Carb 54.2%
⏲ Fat loss 21.6g



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Juergen S

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MyWhoosh - Bruges

MyWhoosh - Valley of Tombs

Fahrt am Nachmittag

Zwift - Race: Tiny Race (3 of 4) by Zwift Insider (A) on LaGuardia Loop Reverse in New York

Zwift - Group Ride: DIRT Friday Morning Sprintapalooza v2 (C) on Avon Flyer in New York

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