Gianmarco Pitteri
Trieste, Friuli-Venezia Giulia, ItaliaRun
7,4km: Boschetto giù e su (salita in progressione)
- Distance7.4 km
- Time36m 48s
- Elevation209 m
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Splits
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23': Pesi e core stability
View WeightTraining11km: Risc. 3,3km, 4,2km in leggera progressione, 800m salita in progressione, Def.
View Run6,6km: CL con salita e discesa
View Run1,3km: Defaticamento
View Run3km: 5 x (100m allungo - 100m camminando), 4 x 200m allungo Rec. 1'45'', 3 x 400m forte Rec. 2'
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