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Run Alternating 2s

Owen Wright Dec 5, 2017

  • 12:52
    Moving Time
  • 1.9mi
  • 6:40/mi
    Avg Pace
  • 86rpm
    Avg. Cadence


8x200 with 200 quick jog recovery, averaged 33.7 and 44.8. Very fun. Makes me confident for Thursday, v excited.
XT: 8min pc, 1min bc, 2x25 clam gb, 2x20 ha
1x30 birddog