2 x 10 x 400m / 100m

SheRuns trening

10km easy

16km tempo a vtom pár tvrdších km

45mins easy

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Martin Rusina

10 x 1km / ~60s jog

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2 x 10 x 400m / 100m

SheRuns trening

10km easy

16km tempo a vtom pár tvrdších km

45mins easy

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