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Run Step ups on the treadmill

Paul Stofko Dec 7, 2017, 5:03:52 AM

  • 11.2km
    Distance
  • 50:35
    Moving Time
  • 4:29/km
    Avg Speed

Description

Headed to the Duneland YMCA and perform a step up workout on the treadmill. Below is the workout:
6.5 mph for 5 minutes
7.0 mph for 5 minutes
7.5 mph for 5 minutes
8.0 mph for 5 minutes
8.5 mph for 5 minutes
9.0 mph for 5 minutes
9.1-9.2 mph for 5 minutes
9.3-9.4 mph for 5 minutes
9.5 mph for 5 minutes
9.6-9.7 mph for 5 minutes
Cool down