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3000th mile complete

Run
  • 4.0mi
    Distance
  • 30:50
    Moving Time
  • 7:38/mi
    Avg Pace
  • 637
    Calories
 
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Comments

  1. Cody Kleven

    that's bad ass. nice work!

  2. Culley Smith

    Awesome!

  3. Trent Cox

    Thanks Cody and Culley. I had hoped for a less lame run to hit the 3K mark but it is what it is ๐Ÿ˜‹

  4. Tom Kelly

    Amazing accomplishment, Trent! ...and injury free! not bad

  5. Trent Cox

    Thanks Tom Kelly! There have been some setbacks but fortunately nothing big. Iโ€™m really grateful for that!

  6. Tom Kelly

    Well, you can't run this much and avoid serious injuries without having either great mechanics, being in excellent overall shape (core, upper body, etc) or both. So kudos to you.

  7. Trent Cox

    Thanks Tom Kelly. I guess another possibility is being stupid and stubborn ๐Ÿ˜‚๐Ÿ˜‚

  8. Kimberly S.

    Impressive. I just realized I could possibly get to 1500 for the year...doesnโ€™t seem quite as big of a deal now ๐Ÿ˜‰

  9. Trent Cox

    Kimberly Sherrill itโ€™s a huge deal! Thatโ€™s a great number! Everyone has to find their sweet spot. For some its 5000+ ๐Ÿ˜‚ I think your number is ๐Ÿ‘Œ