Morning Walk

Afternoon Run

Morning Run

Not feeling great

Afternoon Ride

Wasn’t feeling good about this from the moment my alarm went off, but that’s not all that unusual lol so I dragged myself out to the headlands, warmed up, and set off. This time though I actually ended up feeling like shit and pulled the plug at the top of the climb. Looking back on it, I did maintain 5:12/mi GAP for 15 minutes, a pace I would have been quite happy with a few months ago, so I guess this is a good moment to reflect on my progress this year. It has not been as straightforward or as quick as I'd like, but it has happened. I am also just grateful to be able to run at all. This time last year I was in the midst of 4+ months almost completely off from running. 
But anyway, I had planned to do roughly 3x5k on a course I planned to closely approximate the distance and elevation profile or the race next weekend. My plan is to come back Sunday and do like the last 6.5-7 miles over 2 reps. Hopefully I feel better!

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Eddie Owens

Aborted workout

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Morning Walk

Afternoon Run

Morning Run

Not feeling great

Afternoon Ride

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