On my way to support a buddy for his Phd defence (he got it)

Quick shopping run

Sub-FTP Low-Intensity Short-Duration Flat Run: 167W Avg Power, 136 BPM HR, 56 RPM Cadence

"16:01 Initiated Low-Intensity Weight Training Session: Zero Elevation, Mean HR 109 BPM"

World Skate Center, 's-Hertogenbosch

In clouds, my feet did softly tread,
A gentle walk, where peace was spread.
With each step, my heart did sing,
A rhythm of life, a joyful spring.

Elevation climbed, a modest gain,
My spirit soared, felt no strain.
Through cool air, my journey led,
A walk to clear the mind and head.

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Robin van der Molen

Cloudy Stroll: Doggo walk

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On my way to support a buddy for his Phd defence (he got it)

Quick shopping run

Sub-FTP Low-Intensity Short-Duration Flat Run: 167W Avg Power, 136 BPM HR, 56 RPM Cadence

"16:01 Initiated Low-Intensity Weight Training Session: Zero Elevation, Mean HR 109 BPM"

World Skate Center, 's-Hertogenbosch

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