ZWIFT | PETIT BOUCLE | FRANCE

HEAVY HITTER

ZWIFT | THE CLASSIC RUN | WATOPIA

ZWIFT | TDZ 2025 | STAGE 3 | ISLAND HOPPER

BANDS ON BANDS ON BANDS

I’M COMING FOR YOU 🤬

WARMUP 
5 MINUTE STATIONARY BIKE
3x3 BAR ONLY SQUAT

SET 1 | SUPER SET
3xDEEP SQUAT [WL 130LBS]
3x30S SCISSORS LEGS
60-90S INTERVAL REST

SET 2 | SUPER SET
3xBB RDL [WL80LBS]
3x30S BALANCE DOME PLANK
60-90S INTERVAL REST

SET 3 | SUPER SET
3xBENCH PRESS [WL110LBS]
6xBANDED HAMMER TWIST [WLPURP]
60-90S INTERVAL REST

SET 4 | SUPER SET
3xLEG EXTENSION [WL9PLATES]
3xBANDED QL EXTENSION [WLBLK]

Top Sports

Chris Howe

BACK IN BUSINESS

Sign up to see the comments.

Sign up to view more activities from Chris Howe

ZWIFT | PETIT BOUCLE | FRANCE

HEAVY HITTER

ZWIFT | THE CLASSIC RUN | WATOPIA

ZWIFT | TDZ 2025 | STAGE 3 | ISLAND HOPPER

BANDS ON BANDS ON BANDS

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Chris