Morning Run🏃‍♂️~ 8 Miles Easy + Strides

Morning Run🏃‍♂️~ 11 Miles Easy

Afternoon Run🏃‍♂️~ 2 Mile Double

Morning Run🏃‍♂️~ Cooldown

Indoor Track Workout🏃‍♂️

Solid run this morning on the treadmill at the hotel in Flagstaff! Start out running easy and progressed down to 5:45 pace at the end! Couldn’t figure out how to get the treadmill to allow me to run more than an hour without going into cooldown mode at 60 minutes so had to stop and restart at close to mile 9.

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Kyle Shirley

Treadmill Run🏃‍♂️~ 10 Miles

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Morning Run🏃‍♂️~ 8 Miles Easy + Strides

Morning Run🏃‍♂️~ 11 Miles Easy

Afternoon Run🏃‍♂️~ 2 Mile Double

Morning Run🏃‍♂️~ Cooldown

Indoor Track Workout🏃‍♂️

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