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Tempo fail...planned a 10k tempo, stitch put paid to that at 7km, stopped at 8km...

  • 8.1km
  • 30:17
    Moving Time
  • 3:42/km
    Avg Pace
  • 706


  1. Sarah S.

    Happens sometimes. I was sufficiently tired I ditched my planned morning interval session for something I felt more able to complete. Initially frustrating, but I actually felt better for doing what I decided to do well than killing myself with 1km reps which would have been slow enough to have been a waste of time most likely.

    Btw, I once, no, twice actually, ran a mile at your tempo pace. I'm pretty certain at least one of those was downhill and the other took several days to recover from! :D

  2. Tim (timsrunningworld.com) πŸ‡¬πŸ‡§πŸƒβ€β™‚οΈπŸŒŽ

    Thanks Sarah...I’m glad I took it out to half an hour instead of stopping at 7km. It wasn’t like I quit the run cos I didn’t fancy it. You’re right we sometimes need to make tough decisions, to ensure we look after ourselves and are realistic at what we can achieve...I did start out a bit fast! Still learning!!

  3. Barefoot Teresa

    Still an amazing run, Tim. Good job!

  4. Mario Rocchelli (LERC)

    Was it icy? as well? can't win all the time!