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Ouch. That looks nasty
Ha trying to build mate . Next week will be 4 x 3mins . How you getting on ?
Good, just started to Zwift. It’s good training, getting used to it. Signed up for Aple D’Huez Tri next year
Your mental !
Ha, needed a challenge after IM. You got any races?
The one im aiming for is the north to south lakes runnning race off road 80km
Ooh, tasty. You doing that with Paul?
No think im solo on that one . Just gonna drop to 75kg then start putting the mileage in
Cool. I’ll need to do some Hill training in the peaks at some stage. Up for that?
Yes mate I know a few to get your heart racing . !
👍👊 nice one