Cooldown

5K Time Trial / Test

Warmup

remembered

Evening Run

coach Tyler Green and I were looking to put forth something higher intensity related at the end of this month..I happened to be in coastal Maine w inadequate trail access, so this road thing is what we went for..I honestly felt great throughout and maybe stayed too conservative for a TT, but conditions underfoot were not ideal and I wasn’t confident early on about how the miles would ultimately unfold..I hit my watch at 13.1, but Strava taxed me..headin back to New York on Sat where I’ll re-establish trail focus

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Finn Melanson

half marathon TT

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Cooldown

5K Time Trial / Test

Warmup

remembered

Evening Run

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