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Owen Knight
Taiwan
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Run
December 19, 2017 at 06:45 PM
WDH 18 x (1min on/1min off) - @ 15min 5k pace-ish đŻ
21
0
10
Distance
9.3 km
Time
43m 20s
Elevation
21 m
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December 19, 2017 at 06:45 PM
PM recovery
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December 19, 2017 at 06:45 PM
run with a local! đšđ
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December 19, 2017 at 06:45 PM
SLR đŚ
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December 19, 2017 at 06:45 PM
day off routine đšđ
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December 19, 2017 at 06:45 PM
post swim double
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