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Jason C
Webster, MA
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Ride
April 20, 2014 at 02:30 PM
04/20/2014 Worcester, MA Big gear endurance from the Ghetto.
5
2
6
Distance
45.2 mi
Time
2h 21m 36s
2 Comments
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April 20, 2014 at 02:30 PM
5000m SkiErg
View NordicSki
April 20, 2014 at 02:30 PM
4000m BikeErg. Equivalent to 2k Row
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April 20, 2014 at 02:30 PM
20x0:20/1:00r row WATTS UP
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April 20, 2014 at 02:30 PM
5000m SkiErg gym rage
View NordicSki
April 20, 2014 at 02:30 PM
25000m BikeErg aerobic till 2k, then sprints
View VirtualRide
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2 Comments