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Rob Coppell 🇮🇲 SCC LPS
Southport, England, United Kingdom
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Run
January 14, 2025 at 07:21 PM
Warm up
10
0
3
Distance
1.0 mi
Time
10m 32s
Elevation
230 ft
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January 14, 2025 at 07:21 PM
Evening Ride
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January 14, 2025 at 07:21 PM
I'd say it's getting easier but it isn't 🤪🤣 week 6 and up to 14 miles. Manchester Marathon training.
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January 14, 2025 at 07:21 PM
First 1.7 miles. @6:57 testing out the new marathon trainers
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January 14, 2025 at 07:21 PM
5k. @6:57 per mile pace.
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January 14, 2025 at 07:21 PM
Lunch Walk
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