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Gavino Guiso
Macomer, ITALIA
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Run
January 15, 2025 at 05:01 PM
Afternoon Run
6
0
0
Distance
8.6 km
Time
59m 7s
Elevation
106 m
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January 15, 2025 at 05:01 PM
3x400 + 1x500 rec 1' da fermo
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January 15, 2025 at 05:01 PM
Riscaldamento
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January 15, 2025 at 05:01 PM
9 km ritmo medio collinare
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January 15, 2025 at 05:01 PM
Risc +varriazioni + def
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January 15, 2025 at 05:01 PM
3 km risc + andature + skip + gradoni + salite + scatti
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