Super-Fantastic Fourth--Annual Autumn Miyama Bridge Tour

Plumbing Housecall

Hanase + Keihoku

Visit with Michael in Keihoku

Lovely Day Out

Happy to make a new record, and also happy to still have kept a better-than-one-squat-per-second pace through minute 15 (that is, by the 15:00 mark I'd done 240 squats, and I then completed the next minute's 32 squats in 30 seconds).







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"Suicide By Squats", a brutal "How long can you last?" exercise.







Blog writeup: 







Set a timer. During the first minute, do two deep, proper-form squats. Do four during the second minute, six during the third, and so on, adding two each minute. When you fail to be able to do the squats for that minute, you're done.





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Jeffrey Friedl

"Suicide By Squats" #13: [NEW RECORD] Completed Minute 22 + 34 of Minute 23 (540 squats total in 23 minutes)

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Super-Fantastic Fourth--Annual Autumn Miyama Bridge Tour

Plumbing Housecall

Hanase + Keihoku

Visit with Michael in Keihoku

Lovely Day Out

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