ZWIFT | TDZ 2025 | STAGE 6 | COAST CRUSHER

ZWIFT | WTRL 2025 | SERIES 3 | RACE 5

PRE-RACE WARMUP

ZWIFT | TDZ 2025 | STAGE 6 | COAST TO COAST

ZWIFT | TDZ 2025 | STAGE 6 | SHISA SHAKEDOWN

WARMUP 
5 MINUTE STATIONARY BIKE
6x3 90LBS SQUAT
5xLEG PRESS [WL9PLATES]

SET 1 | SUPER SET | 4X
4xDEEP SQUAT [WL 155LBS]
6xBANDED HAMMER TWIST [WLPURP]
60-90S INTERVAL REST

SET 2 | SUPER SET | 4X
4xBENCH PRESS [WL130LBS]
6xBANDED QL EXTENSION [WLBLK]
60-90S INTERVAL REST

SET 3 | SUPER SET | 4X
6xLEG PRESS [WL15PLATES]
3x50S BONSU BALL PLANK
60-90S INTERVAL REST

SET 4 | SUPER SET | 4X
3xLEG EXTENSION [WL13PLATES]
3x50S SCISSORS LEGS
60-90S INTERVAL REST

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Chris Howe

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ZWIFT | TDZ 2025 | STAGE 6 | COAST CRUSHER

ZWIFT | WTRL 2025 | SERIES 3 | RACE 5

PRE-RACE WARMUP

ZWIFT | TDZ 2025 | STAGE 6 | COAST TO COAST

ZWIFT | TDZ 2025 | STAGE 6 | SHISA SHAKEDOWN

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