Sea Level Long Run Fartlek

Runch

Treadmill Mile Repeats

Snowy Warm Up

Donuts + Transitions: 7:08
Run: 23:47

I have been wanting to run this race for probably 8 years now but never got the chance with high school and college running. I finally raced and it was so much fun.

Eating the donuts was way harder than I was expecting but luckily the race felt pretty short so the running was easy. I had a blast with the guys and having some team stakes on the line. The Kwispy Kwemers sadly did not win the team title 😭. 

Eating reflection: Started way too slow but once I saw the first person finish theirs I locked back in and ate the last 6 in ~2 mins. Once I smashed them together three at a time, swallowed them with water, and fought the urge to chew they went down way faster. Chugging liquid is definitely easier because there isn’t an urge to chew before swallowing.

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Nick Scudder

Krispy Kreme Challenge 🥇

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Sea Level Long Run Fartlek

Runch

Treadmill Mile Repeats

Snowy Warm Up

Runch

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