Morning Run

Night Run

◼ 2, February Training status ◼
😐 Fresh condition (290)
🌳 Fitness 26, Fatigue 39, Balance -13

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 176, Int 0.89, Vol 48

◼ Peak power ◼
⚡ 15sec 225w (38%) 
⚡ 1min 225w (76%) 
⚡ 2min 225w (77%) 
⚡ 5min 213w (84%) 
⚡ 10min 188w (88%) 
⚡ 20min 173w (91%) 

◼ Power zone ◼
⚪ 1zone 37% (+5%)
🔵 2zone 6% (-21%)
🟢 3zone 29% (+13%)
🟡 4zone 0% (-14%)
🟠 5zone 28% (+24%)
🔴 6zone 0% (-5%)
⭕ 7zone 0% (-2%)

◼ Anaerobic work ◼
⌛ AWC duration 9m 59s
🏋 AWC energy 16.4kJ
🔋 Maximum discharge 52.3%

◼ Energy metabolism ◼
🔥 Calories burned 331
🧀 Fat 42.5%
🍞 Carb 57.5%
⏲ Fat loss 15.1g



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Morning Run

Morning Run

Night Run

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